“How can I fix tennis elbow pain?”
I have a tennis elbow and it hurts. How can I fix tennis elbow pain?
5 Answers
First of all, do you play tennis?
Lateral epicondylitis is usually an injury that occurs with overuse. Minimizing the activities that involve wrist extension which often increase these symptoms. There a many ways to manage your symptoms such as; heat/ice, chiropractic adjustment for the wrist/elbow, soft tissue work such as Graston technique and col laser therapies.
Strengthen the muscle, acupuncture, graston type technique, find an office with a softwave machine are a few options. Softwave would probably be most expensive but also most effective. No insurance doesn’t cover it.
Please see a professional for this, your muscle, tendon, fascia has gotten damaged and will need to be treated. See a chiropractor or a PT.
Go to your PTP or Chiropractor to get an xray and proper diagnosis.
