“Can insomnia be fixed naturally?”
My daughter has insomnia. Can insomnia be fixed naturally?
4 Answers
Good sleep hygiene is the first step. Sleep in a cool room , if you are awake get up and read so you only sleep in your bed. Warm milk has melatonin. Then you have over the counter options depending on her age. My favorite is unisom but I have not checked it for kids.
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Yes. The remedies vary from person to person depending upon stressors and circumstances.
More exercise during the day and more Sun exposure will help.
