“Need to lose weight?”
I'm 13 years old, me and my mom are both talking right now about what I should say. I'm 270lbs and I need to lose weight in less than 3 months hopefully 50-100lbs. Anything that will allow me to loose weight fast? and I've been working out so keep that in mind.
Female | 13 years old
Complaint duration: n/a
Medications: n/a
Conditions: n/a
4 Answers
I really advise you to have a doctor advisor who can help you with many resources available to you.
Fengli Lan
Dermatologist
Hi Thanks for the question.
As for losing weight successfully with low rate of gaining weight back,
please try intermittent fasting.
https://youtu.be/xF0OJh19Ubw
As for losing weight successfully with low rate of gaining weight back,
please try intermittent fasting.
https://youtu.be/xF0OJh19Ubw
I suggest that you go online to: https://obesitymedicine.org/find-obesity-treatment/ and find a bariatric physician in your area to help you not just lose the weight, but to keep it off. You have a tremendous amount of life ahead of you. If you don't lose the weight, your life will be a struggle both physically and emotionally. I battle with weight from my genetics and some not so healthy eating in my lifetime. I was once over 300 pounds, and now I am 190 pounds and doing all that I can to help others.
Hello. It is great that you are concerned about weight .
Suggestions :
1-Healthy diet with plenty of vegetables and proteins ( chicken , fish , tree nut , beans , lean meat) . Avoidance of processed food and sugar .
2- Please consider to see you doctor for metabolic status evaluation including diabetes and lipid issus .
3- Exercise regularly
4 - Keep in mind that healthy diet and exercise routine would help you more then rapid weight loss . People who lose weight rapidly can also gain fast
Suggestions :
1-Healthy diet with plenty of vegetables and proteins ( chicken , fish , tree nut , beans , lean meat) . Avoidance of processed food and sugar .
2- Please consider to see you doctor for metabolic status evaluation including diabetes and lipid issus .
3- Exercise regularly
4 - Keep in mind that healthy diet and exercise routine would help you more then rapid weight loss . People who lose weight rapidly can also gain fast
