“Can running cause heel pain?”
I have heel pain when running. Can running cause heel pain? What should I do?
14 Answers
Running can cause heel pain. You may have plantar fasciitis. The best thing for plantar fasciitis is stretching. You also may need new running shoes. You should typically change your shoes every 500-700 miles as the sole starts to lose its ability to absorb shock. If the heel pain persists for a month, then I would recommend making an appointment with your local podiatrist
Yes
Hi! I would recommend an evaluation by a podiatrist to look at your gait and shoes you are using for running. How often you change your shoes. Also take note of what mile this happens at and type of terrain. Remember to stretch!
Yes- a proper in person assessment is needed to better discern the severity and give you the most appropriate answer
Certainly.
Swimming or rowing a boat should not
Any pounding into the ground for any reason or too much standing can cause heel pain as well.
Much standing can cause heel pain
Swimming or rowing a boat should not
Any pounding into the ground for any reason or too much standing can cause heel pain as well.
Much standing can cause heel pain
Any overuse could cause heel pain.You may want to try calf stretches before the run and make sure you have proper sneakers.
yes, it is actually one of the leading causes of heel pain. best thing is to consult a podiatrist, take an xray, and discuss options of conservatiive as well a invasive options.
Hello, Thank you for your question. We you have to evaluate you and take foot x-rays if needed. Please call our office 973-817-9577 or on our portal drtotten.com for an appointment.
Thank you
Thank you
Yes, running can cause heel pain.
Plantar fasciitis or heel pain is an inflammation of the main ligament in the arch where it attaches to the heel bone and supports the foot.
CAUSES include but are not limited to:
Excessive activity over a short period of time. Flat or high arched feet. Tight muscles, especially the calf and hamstrings. Poor shoe gear or walking barefoot for prolonged periods of time.
SYMPTOMS include but are note limited to:
Pain first thing in the morning when getting out of bed and putting the foot down to the ground. With walking the pain usually diminishes. Pain after sitting for a prolonged period of time or getting out of a car and starting to walk. Occasionally burning, numbness, shooting or tingling into the heel. Extreme tenderness to touch the heel or arch region. Commonly associated with lower back pain.
TREATMENT options include but are not limited to:
Avoid going barefooted and good supportive shoe wear. Anti-inflammatory medications to reduce the inflammation. Taping the foot to support it and give immediate relief. Custom molded orthotic (shoe insert) to permanently support the foot and prevent reinjury. Frequent stretching of the calf and hamstring muscles to improve overall flexibility. Splinting the foot at night to stretch the muscle in the back of the leg. Occasionally immobilization in a cast or a boot to completely rest the foot. Shockwave therapy if pain persists. Surgery is a last resort to release a small portion of the ligament from the heel.
Lower impact exercise should be performed as an alternative to running until pain free. Participate in swimming, free weight training, weight resistance training, elliptical, stationary biking, rowing and yoga. Avoid running, jumping, plyometrics, uphill walking, stair climbing, hiking, olympic weight lifting, sprinting, spinning, fitness class and boot camps; until the heel pain is completely resolved.
Plantar fasciitis or heel pain is an inflammation of the main ligament in the arch where it attaches to the heel bone and supports the foot.
CAUSES include but are not limited to:
Excessive activity over a short period of time. Flat or high arched feet. Tight muscles, especially the calf and hamstrings. Poor shoe gear or walking barefoot for prolonged periods of time.
SYMPTOMS include but are note limited to:
Pain first thing in the morning when getting out of bed and putting the foot down to the ground. With walking the pain usually diminishes. Pain after sitting for a prolonged period of time or getting out of a car and starting to walk. Occasionally burning, numbness, shooting or tingling into the heel. Extreme tenderness to touch the heel or arch region. Commonly associated with lower back pain.
TREATMENT options include but are not limited to:
Avoid going barefooted and good supportive shoe wear. Anti-inflammatory medications to reduce the inflammation. Taping the foot to support it and give immediate relief. Custom molded orthotic (shoe insert) to permanently support the foot and prevent reinjury. Frequent stretching of the calf and hamstring muscles to improve overall flexibility. Splinting the foot at night to stretch the muscle in the back of the leg. Occasionally immobilization in a cast or a boot to completely rest the foot. Shockwave therapy if pain persists. Surgery is a last resort to release a small portion of the ligament from the heel.
Lower impact exercise should be performed as an alternative to running until pain free. Participate in swimming, free weight training, weight resistance training, elliptical, stationary biking, rowing and yoga. Avoid running, jumping, plyometrics, uphill walking, stair climbing, hiking, olympic weight lifting, sprinting, spinning, fitness class and boot camps; until the heel pain is completely resolved.
Yes. See your podiatrist. Check out my responses on this site regarding heel pain and plantar fasciitis.
Yes
Yes, you just stretch prior.
Running can cause heel pain. I recommend you make an appointment with a foot and ankle specialist (Podiatrist) for evaluation and treatment options.
Yes! Running can cause heal pain. It is very common in patients who do not stretch appropriately, weekend warriors or those who have improper biomechanics and do not wear custom orthotics or appropriate shoe gear.
