“Can you help with my panic attacks?”

Its difficult to address the issue without a health history but...we do know that our bodies use a certain bacteria in the gut, Bifidobacterium combined with fiber to make a substance called butyrate. This is converted into GABA. GABA is important for depression and anxiety treatment. I would recommend starting on a probiotic with bifidobacterium like THER-BIOTIC COMPLETE. Take it daily along with fiber (like metamucil or Quest bars are high in fiber). Give it a month and see if you have improvement.