“How do I clean my gums?”

Cleaning your gums is an essential part of maintaining good oral hygiene. Here are some steps to effectively clean your gums: 1. **Brushing:** Use a soft-bristled toothbrush and gently brush along the gumline in a circular motion. Make sure to angle the bristles towards the gumline to remove plaque and debris. 2. **Flossing:** Floss between your teeth and along the gumline to remove plaque and food particles that your toothbrush may not reach. Be gentle to avoid damaging your gums. 3. **Rinsing:** Rinse your mouth with an antibacterial mouthwash to help kill bacteria and freshen your breath. Look for a mouthwash that is alcohol-free to avoid drying out your gums. 4. **Regular dental check-ups:** Visit your dentist regularly for professional cleanings and to address any gum-related issues or concerns. 5. **Healthy lifestyle:** Maintain a healthy diet low in sugary foods and drinks, as these can contribute to gum disease. Additionally, avoid smoking, as it can increase your risk of gum problems. By incorporating these habits into your daily routine, you can effectively clean your gums and promote overall oral health. Regards, Wael Obeid DDS 527 N.Maclay Ave San Fernando CA,91340 (818)890-2600

Your gums are best cleaned by visiting your American Dental Association dental office and having your oral health examined by a dentist. Russell A. Sassack, D.D.S. Sterling Family Dentistry, P.C. 586-323-CARE (2273) www.SassackDental.com 

Brushing your teeth for 2 mins 2 times a day. Electric toothbrush is best. Also cleaning between your teeth with floss or water pik 1 time a day