“What exercises help with ankle arthritis?”
I have ankle arthritis. What exercises help with ankle arthritis?
3 Answers
Ankle range of motion exercises and also ankle strengthening exercises
Exercises for ankle arthritis include ankle circles, toe raises, heel-to-toe walking, and resistance band exercises. These activities enhance flexibility, strengthen surrounding muscles, and improve joint stability, reducing pain and stiffness associated with arthritis.
Mr. Anthony James Lorenzo
Acupuncturist
Yoga and Qi Gong.
