“What exercises to avoid with shoulder joint pain?”
I have shoulder joint pain. What exercises to avoid with shoulder joint pain?
3 Answers
First you need a diagnosis. That will require an evaluation by a joint specialist and likely imaging tests such as xray or MRI. Then movement and exercise can be guided by a provider of physical therapist
It depends on the type of pathology. Impingement vs arthritis vs rotator cuff tear.
Please fix the shoulder joint pain then work out with lower weights and going up 10% at a time
