“What treatments are available for depression?”

There are many options, however, Cognitive Behavioral Therapy (CBT) works well in combination with medications if needed.

Hi, Thank you for your question. There are many different therapies that are effective for depression, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, humanistic therapy, Interpersonal Therapy (IPT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Based Cognitive Therapy (MBCT). Depression reduction techniques include deep diaphragmatic breathing, progressive muscle relaxation, grounding exercises, mindfulness meditation, practicing positive mantras or positive self-talk, guided imagery and visualization, and journaling or stream of consciousness writing. I would recommend you seek services from a mental health professional to help with depression. I hope this has been helpful! Best, *Jenna Torres, PsyD* LifeStance Health

CBT, ACT

CBT is the most effective.

cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy.

Studies show that a combination of counseling therapy and medication produces the best results. We have many treatments today that were not available 20 years ago, including: TMS trans cranial magnetic Stimulation, CBT, Accelerated Resolution Therapy (ART) and ketamine. Lifestyle changes and nutritional supplements can also support healing. Many medical issues have depression as a Symptom, especially those thyroid, hormonal and injuries/chronic pain. Please seek a doctor's help if depressed or call 911 if you are suicidal. There are ways to feel better.

According to the National Institute of Mental Health, an estimated 17 million adult Americans suffer from depression during any 1-year period.
Is psychotherapy effective for treating depression? Yes! underlying reasons for your depressive feelings and learn new skills to cope.