“What forms of exercise provide permanent weight loss?”
Is there a best form of exercise? I want to lose weight but my joints get sore easily. What forms of exercise provide permanent weight loss?
2 Answers
None. Weight control is a function mostly of diet. Exercise helps some.
Strength training (weights) provides the best & most long-lasting exercise for weight loss. Alternating between LISS & HIIT is also very effective. Here's a couple videos that can educate you: https://www.youtube.com/channel/UC8-fS-iXBjiUl0DP0ZwwSeQ
