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What foods have a lot of vitamin C?

I'm 34 and have colds frequently. My practitioner recommended taking vitamin C. I'd rather eat food that contains it than taking supplements. What foods contain vitamin C?
3 Answers

Do fruit smoothies aid in weight control?

I'm a 29-year-old woman looking to lose weight. Do fruit smoothies aid in weight control?
5 Answers

Can diet shakes result in weight loss?

I still feel hungry after drinking one. How can I lose weight while drinking shakes and eating food. How do diet shakes work?
3 Answers

Can I get a six pack through diet alone?

I'm 25 years old and I want a six pack. Can I get a six pack through diet alone?
6 Answers

What vitamins can I take for my nails?

I'm 25 years old and my nails look band and are cracked. What vitamins can I take for my nails?
6 Answers

Is celery juice good for my health?

I heard from my friend that celery juice is good for health. I drink it every day in the morning. Is celery juice good for my health?
9 Answers

What foods should I eat to be healthy?

I'm 20 years old and female, and I want to start to eat healthy food. What foods must I eat to be healthy?
3 Answers

Is fast food bad for my health?

I'm 31 years old and I eat fast food almost every day. Is fast food bad for my health?
1 Answer

Weight watchers or Nutrisystem?

I'm trying to lose some weight safely before my wedding. I want to lose around 40 lbs and I'm considered borderline obese for my age and height. Which do you think is better...
1 Answer

Which diet is best for losing weight?

I'm 25 and my doctor has told me that I'm overweight. I want to try and lose some of my pounds in a healthy way. Which diet is best for losing weight?
2 Answers

What foods can I eat to gain weight in a healthy way?

For a 25-year-old guy, I'm pretty slim, and I want to know how should I go about gaining weight in a healthy way. What foods should I include in my diet?
2 Answers

Does the South Beach diet work?

I'm a 28-year-old woman and I'm thinking about the South Beach diet to help me lose weight. Does it work?
2 Answers

Can someone live on a liquid diet for life?

If you get enough calories, nutrients and protein from meal replacement shakes, is it possible to live on a liquid diet for life?
2 Answers

Help, I'm struggling with ceoliac disease.

Hi there, I've only been diagnosed with ceoliac disease for the past two years. But at the moment I'm really struggling. I get the monthly prescription of gluten free, wheat...
5 Answers

Is fish oil good for heart health?

I'm 38 years old and I want to take better came of my heart. I have heart disease in my family and I've realized that I haven't been taking care of myself in the best way. Should...
5 Answers

Can fruit smoothies help weight control?

I'm 25 years old and I'm trying to lose some weight before the summer. Can fruit smoothies help me control my weight?
3 Answers

How do I measure net carbs?

How can I measure net carbs? Is there some equation? How do I do it? I'm planning to take on the Keto diet and I understand that this is really important for the diet.
4 Answers

What foods should I eat to lose weight quick?

I am 30 years old and male. I'm getting married in a month and I'm just really overweight. Are there any foods that I can eat that'll help me lose weight quick?
4 Answers

How can I get my child on a diet?

I want my son on a diet because how he eats is just harming him physically and mentally. What can I do to help convince him? He's 12 years old, overweight, and his diet consists...
8 Answers

What should my son be eating for his kidney health?

My son had a kidney infection quite recently, and the infection came really sudden. It was definitely from a UTI but he didn't experience any symptoms until it spread to his kidney....
1 Answer

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