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Picking the right foods is absolutely essential to a healthy lifestyle. You may be surprised to learn that researchers believe that there is not a link between heart disease and fried foods. Read more about this surprising finding in this article. Read More »
The people you spend your time with affect the choices that you make. This holds for eating too. Read this article to learn more. Read More »
Quinoa is a superfood that contains high levels of antioxidants, proteins, vitamins, and complex plant compounds. It is known for its wide range of health benefits, from regulating blood sugar levels to fighting cancer cells. Read on to learn more about this superfood! Read More »
Could a person's diet increase the risk for urinary incontinence? Read this article to find out. Read More »
Metabolism is our bodies way of breaking down what we ingest into energy that we can use throughout the day. We all wish for a fast metabolism, meaning that our body converts what we eat into energy rather then storing it as fat. Can we control our metabolism? Will there ever be a way to turn our bodies into fat burning machines? Learn more by reading this article. Read More »
It is natural to assume that a reddish discoloration of urine means there is blood, but the opposite is often true. There are quite a few foods and medicines and toxic metals that can bring about a darker color change in urine. Read More »
