When people say salt, they usually mean the common table salt. Salt is a mineral that is mainly composed of sodium chloride (NaCl). To distinguish table salt from a class of chemical compounds called salts, the terms rock salt or the mineral name halite is used. Read on to learn the difference between sodium and salt. Read More »
Formerly known as folacin, folate is the generic term for both folate and folic acid. It is a B vitamin, which is important for the growth and metabolism of cells. Studies have shown that many people do not get enough folic acid from diet alone. Read this article to learn more. Read More »
If you have a gastrointestinal disorder like ulcerative colitis (UC), it is normal to wonder what to eat and what to avoid. Unfortunately, there is no single diet that works for everyone with UC. While some foods irritate the colon in a person, they have no effect at all in others. Read on to learn about dietary tips and guidelines for UC. Read More »
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