Sleep is vital to happiness
Not only does sleep boosts a person’s mood, sleep can also affect a person’s outlook on life. Many studies have proven that there is a link between having a good night's sleep and a person’s happiness. Poor sleeping patterns can result in insomnia and anxiousness. This could largely affect the way a person sees themselves and other people. It has also been said that people who get less sleep tend to worry more often and refrain from being calm and relaxed.