Anti-Stress: Meditation Through Coloring
Adult coloring books have become very "in" these last few years, and we are definitely here for it. To make it official, so is Oprah. Her favorite one is Anti Stress: Meditation Through Coloring, and trust us, when you start filling in the hundreds of different designs, you will feel your stress melt away.
Want to get the best out of your new coloring book? Take a trip to your local craft store and get some high-quality colored pencils or markers. Then, you will really be able to create zenful masterpieces.
Self-care tip: Do not wait until you are already struggling with stress to break out the coloring book. Color a page on a daily or weekly basis to keep the stress away. Then, you will be able to handle whatever comes your way from a calm and relaxed place, and you will find yourself less overwhelmed by stressors than before.