Do Almonds Have Benefits for Diabetic Patients?

Do Almonds Have Benefits for Diabetic Patients?

Studies suggest that almonds may play an essential role in controlling diabetes.

Is the Gluten-Free Trend Coming to an End?

Is the Gluten-Free Trend Coming to an End?

Being gluten-free was trendy, but now studies say that the "fad" is coming to an end. What does this mean for celiac patients?

The 9 Best Substitutes for Heavy Cream

Heavy Cream Substitutes

There are many heavy cream substitutes. Some of them have added protein while others are low in fat and calories. Read on to know some of the best substitutes for heavy cream.

Vegetables with Protein

Vegetables with Protein

When we think of protein, meat and poultry usually come to mind. However, if you're not a meat eater, you can eat plant-based food sources of protein, such as vegetables.

Lactose Intolerance vs. IBS

Lactose Intolerance vs. IBS

Irritable bowel syndrome (IBS) is a gastrointestinal (GI) disorder that can be mistaken for lactose intolerance and other digestive issues. Know the differences between these disorders to find relief and effective treatment.