20 Health Claims That Are Bogus

20 Health Claims That Are Bogus

There are some bogus health myths that have been around for decades that just don't seem to go away.

The Top 13 Reasons You Are Not Losing Weight

The Top 13 Reasons You Are Not Losing Weight

Trying everything you can but still aren't losing weight? These 10 things could be holding you back.

Chicken Caprese Recipe with Extra Virgin Olive Oil

Chicken Caprese Recipe with Extra Virgin Olive Oil

The most important ingredient in this recipe and most dishes originating from the Mediterranean is Extra Virgin Olive Oil.

The Benefits of Leafy Greens in Multiple Sclerosis Patients

The Benefits of Leafy Greens for Multiple Sclerosis Patients

Leafy greens have numerous health benefits. Read on to learn more about the connection between leafy greens and multiple sclerosis.

What Is Nutritional Cleansing: How Does It Work?

What Is Nutritional Cleansing: How Does It Work?

Surprising health benefits have been associated with nutritional cleansing for over a decade. For thousands of years, there are people who have taken vitamin and herbal supplements and practiced intermittent fasting. However, more benefits of specific nutritional plans have come into light due to recent studies. Read on to learn more.