Guilt-Free Summer Wines, Beers, and Cocktails Ranked

Guilt-Free Summer Wines, Beers, and Cocktails Ranked

Summer's coming, which means laying by the pool with a cool drink. But some of these drinks can be loaded with hidden calories and sugar. Read on to learn what you should drink in the summer!

Breakfast Recipes for Type 2 Diabetes

A properly managed breakfast can make all the difference in blood sugar levels. Read about the importance of a balanced breakfast for those with type 2 diabetes.

What Exactly Is MSG: Separating Fact from Fiction

What Exactly Is MSG: Separating Fact from Fiction

There are numerous controversies when it comes to MSG use in natural health communities. The use of MSG has been reported to cause headaches, asthma, and even brain damage. However, the FDA claims that the use of MSG is safe in moderate amounts. Read on to know the health effects of MSG in this article.

What Does a Plantain Taste Like?

What Does a Plantain Taste Like?

Plantains are different from bananas, but both belong to the same banana family of plants. Plantains are starchy, so they are often cooked first before consumption. Depending on its stage of ripeness, plantains can be used as a fruit or vegetable. Learn more about plantains in this article.

GOLO Diet Reviews

The Pros and Cons of the GOLO diet

A team of experts have clinically tested the GOLO diet. It is claimed to be an efficient weight loss program that helps lose wight within three months. It is also claimed that the program can improve general health of an individual and reduce the risk factors for diabetes and prediabetes.