What Are Ketones?

Almost every cell in the body has a primary source of energy, and that is glucose. However, when the body is deprived of glucose, the liver responds by producing the chemical called ketones through the conversion of stored fatty acids into ketone bodies. Read on to learn more about ketone bodies and its effects.

12 Foods You Should Eat Every Day

12 Foods You Should Eat Every Day

It's no secret that the best-tasting foods in the market today have the greatest benefits for your health. Whether it's by providing you with essential vitamins or minerals, these foods will help give you glowing skin, regulate your hormone levels, and even prevent some dangerous diseases. If these 12 foods aren't in your diet, start eating them today!

Allie’s Gluten Free Goodness Is a Tasty Treat for Celiac Patients

Some refer to Alison Luckman as a “superhero” for people who have special dietary-needs. Why? Because this mom is single-handedly bringing fun foods to those with dietary restrictions. Read on to learn more about this delicious bakery that caters to those with food allergies and celiac disease.

The BRAT Diet for Toddlers

The BRAT Diet for Toddlers

BRAT is a type of diet, which consists of bananas, rice, applesauce, and toast. The main idea behind this diet is to provide a chance for the gut to rest and at the same time reduce the amount of poop produced. Read on to learn more about this diet.

20 Health Claims That Are Bogus

20 Health Claims That Are Bogus

There are some bogus health myths that have been around for decades that just don't seem to go away.