Diet and Nutrition

12 Foods You Should Eat Every Day

7. Eggs: Keep hard-boiled eggs at the ready to replace other snacks

Eggs don’t contain sugar or carbs and they’re an excellent source of protein, making them the perfect meal or snack for the health-conscious individual. Eggs are loaded with antioxidants, vitamins, minerals, good fats, and other nutrients. An egg contains all nine essential amino acids. Since they don’t contain carbs, eggs won’t mess with your blood sugar levels. They’re high in protein, so they’ll help you feel full, and you won’t feel like eating as much later on. Eating eggs for breakfast or lunch means you’ll likely feel fuller and therefore eat less throughout the rest of the day.

Hard-boiled eggs are great to have on hand as a snack. Snacking can make or break a healthy diet, so making smart choices when it comes to snacks is crucial. A hardboiled egg is a filling, nutrient-rich snack that will keep you going throughout your busy day. They’re super convenient at just about any time of the day. They’re yummy on their own or chopped and added on top of a salad. Jazz up your hardboiled eggs with soy sauce or relish if you feel like doing something different.