Healthy lifestyles don't happen overnight
A healthy lifestyle starts with healthy habits. Make these gradually--it will be overwhelming to completely flip your diet upside down at once, and you will lose interest in living a healthy life.
Here are some tips to start you off:
- Cut out refined sugar wherever you can--in your morning coffee is a huge step. This really adds up!
- Replace two of your weekly meats with fish. Fish, especially salmon and tuna, are much better for the body in more ways than one.
- Get into the habit of hydrating. Make sure there's a glass or bottle of water everywhere you go!