Diet and Nutrition

12 Foods You Should Eat Every Day

Healthy lifestyles don't happen overnight

A healthy lifestyle starts with healthy habits. Make these gradually--it will be overwhelming to completely flip your diet upside down at once, and you will lose interest in living a healthy life.

Here are some tips to start you off:

  1. Cut out refined sugar wherever you can--in your morning coffee is a huge step. This really adds up!
  2. Replace two of your weekly meats with fish. Fish, especially salmon and tuna, are much better for the body in more ways than one.
  3. Get into the habit of hydrating. Make sure there's a glass or bottle of water everywhere you go!