12 Foods You Should Eat Every Day
You don't need to give up everything you love!
Eating healthy doesn’t mean you need to give up all the foods you love. A lot of these superfoods can be incorporated with your favorite foods. Let’s say you have a weakness for big, juicy cheeseburgers. Why not try a significantly healthier black bean burger?
Hear us out! Not all non-meat burgers are bland and flavorless. On the contrary, a flavorful grilled black bean burger can be quite tasty. Mix crushed black beans with minced green bell peppers, onions, and garlic then stir in chili pepper, cumin, a beaten egg, and whole wheat bread crumbs. Once everything is mixed, form your burger patties. Then, grill them and serve them up with some tasty sides and a flavorful sauce on top. You’ll have a nutritious burger you can actually feel good about eating.
