Diet and Nutrition

12 Foods You Should Eat Every Day

You don't need to give up everything you love!

Eating healthy doesn’t mean you need to give up all the foods you love. A lot of these superfoods can be incorporated with your favorite foods. Let’s say you have a weakness for big, juicy cheeseburgers. Why not try a significantly healthier black bean burger?

Hear us out! Not all non-meat burgers are bland and flavorless. On the contrary, a flavorful grilled black bean burger can be quite tasty. Mix crushed black beans with minced green bell peppers, onions, and garlic then stir in chili pepper, cumin, a beaten egg, and whole wheat bread crumbs. Once everything is mixed, form your burger patties. Then, grill them and serve them up with some tasty sides and a flavorful sauce on top. You’ll have a nutritious burger you can actually feel good about eating.