Diet and Nutrition

15 Surprising Things that Contain Gluten

15 Surprising Things that Contain Gluten

Gluten in simpler terms is the protein commonly found in grains such as wheat, rye, and barley. By sticking the food together, it helps to maintain the form of food. The word “gluten” is from the term glue because of its function. Although most people can tolerate it, people with celiac disease definitely need to avoid it. Furthermore, some people with health issues also steer away from this because it can bring about more health problems. Here is a list of some products with gluten.