Diet and Nutrition

15 Surprising Things that Contain Gluten

Be Careful!

One well-known adage states, “Prevention is better than cure.” Being wary of whatever people eat is the solution. Preparing food at home is another answer. This is a sure-fire method to avoid consuming gluten. There is truly a way if there is a way. It does not hurt putting extra effort in determining if gluten is present or not, especially if it can save a life.