Gravy and Frozen Vegetables
Gravies made at home have flour to have a thick consistency. Flour is an obvious source of gluten. Instant gravy packs and gravies at restaurants are no exceptions. If one cannot control gravy cravings, there is hope. Replacing flour with cornstarch in making home-made gravies is a great option.
Frozen Vegetables With Added Sauce
People depend on instant food like frozen vegetables. It is very convenient because they can just heat it up and have a meal in a jiffy. However, the sauce in these frozen wonders might contain gluten. Frozen vegetables without any additives are an option.