Diet and Nutrition

15 Surprising Things that Contain Gluten

Gravy and Frozen Vegetables

Gravy

Gravies made at home have flour to have a thick consistency. Flour is an obvious source of gluten. Instant gravy packs and gravies at restaurants are no exceptions. If one cannot control gravy cravings, there is hope. Replacing flour with cornstarch in making home-made gravies is a great option.

Frozen Vegetables With Added Sauce

People depend on instant food like frozen vegetables. It is very convenient because they can just heat it up and have a meal in a jiffy. However, the sauce in these frozen wonders might contain gluten. Frozen vegetables without any additives are an option.