Diet and Nutrition

15 Surprising Things that Contain Gluten

Pasta

In traditional pasta, whole wheat is the main ingredient. The good thing is there are gluten-free pasta products in the market. These use brown or white rice, potato, corn, amaranth, and buckwheat as a replacement. Some people wonder if this kind of pasta is healthier. The answer is no. There is no additional nutrition to be gained from gluten-free pasta. People who have gluten intolerance will definitely be the ones to benefit.