3. Omega-3 is critical. Have Omega-3 foods in your diet to reduce inflammation and joint pain.
Omega-3s found in salmon, mackerel, and sardines, flax, walnuts, chia seeds and dark leafy greens are great foods to control inflammation and joint pain. These oils also protect the heart.
Omega-3s are critical for your health, but they are not produced in your body. You must get these from supplements and your diet to give you the omega-3s that you need.