Diet and Nutrition

5 Tips On Lowering Your Blood Pressure

5 Tips On Lowering Your Blood Pressure

Key Takeaways

  • Eat fruit and vegetables
  • Avoid salt
  • Drink tea
  • Don't drink too much coffee

There is no easy way to lower your blood pressure. When you are facing high blood pressure, you have to do anything in your power to lower it. Remember that you are the key element in improving your blood pressure. If you are not willing to help yourself, then no one can. Even if the first few days are not showing any improvements, don’t be discouraged. It takes years to be affected by this condition, and it will take even more time to control it. That’s why it’s better to live healthily. We are going to talk about the things that happen after you are affected with high blood pressure. So, here we are, some tips on how to lower your blood pressure.

Eat Fruits and Vegetables:

Fruits and vegetables can help insert more vitamins in your body and with that, you can lower your blood pressure. Vegetables like potatoes are also very recommendable for people with high blood pressure. Just make sure that the potatoes are boiled. That way they can keep all healthy things have to offer. If you fry them and turn them into a french fries, then they are losing every healthy thing and vitamin they have in them. Fried potatoes are mixed with oil and oil is strictly forbidden for people with high blood pressure. So, eat more fresh vegetables and fruits and you will lower your blood pressure in no time at all.

Avoid Salt

Saltier food always tastes better. But, when you are faced with high blood pressure, salt is not recommended. We know that the salt can really change the taste of food, but you don’t have to use too much. Besides that, there is a substitute for refined salt. There is a natural salt that people with high blood pressure can use it and not feel the difference at all. We talk about taste, of course. Naturally made salt will not change the taste of your food, but it will improve your health and it will lower your blood pressure.

Drink Tea

It is always good to import some liquid in your system. This is especially true when it comes to tea. Herbal tea can improve your health and lower your blood pressure. You don’t have to take drastic measures, but two or three cups a day won’t hurt. Don’t expect to see the results in just a few days. Statistically, you will need five to six weeks to lower your blood pressure. It’s not quick but it is efficient. Tea like hibiscus affects your nervous system and with that, you will feel less stress than usual. A stress-free life is a key factor in lowering your blood pressure.

Don't Drink Too Much Coffee

Caffeinated coffee are very good for people with low blood pressure. But the ones with high blood pressure should avoid caffeine coffee. We know that drinking a coffee is a habit, but you can find a good substitute for that. Try decaf coffee. It is caffeine free and you will not feel the difference. Instead of gorging yourself on caffeinated coffee, you can try decaf. With that, you will be able to drink your coffee and lower your blood pressure at the same time.

Avoid Working More Than 40 Hours a Week

Don’t overwork yourself. It is exhausting. 40 hours per week are more than enough. Don’t try to work overnight, don’t try to earn more money by staying for a couple of hours longer. Money is something you can make every day. But, keep in mind that your health is not for sale. Work 8 hours daily, and try to go somewhere for a weekend where you can enjoy and relax. Try to read a book. Take a walk in the park. These things really mean something to your system. Stress is a key factor to gain high blood pressure. That’s why you will need to relax a bit more and live a stress-free life.

Besides all these tips, there is one thing you can add to your daily habits. Drink a glass or two of wine. Wine is very good for blood circulation. More than two glasses daily are too many, but two of them can really help you in order to lower your blood pressure.