Diet and Nutrition

6 Gluten-Free Foods That Are Not Actually Healthy

Taking care of oneself

Sadly, most of the times, these decisions made while filling the shopping cart are subliminally affected by advertising. Instagram fitness instructors, actors or actresses promoting “healthy” food, people on YouTube videos recommending new miraculous diets that will have a spectacular effect in just a couple of weeks. Even though some influencers and social media leaders are very professional and know what they talk about, there are others that may misguide people and make them think some foods are healthy when they really are not.

Taking care of oneself is no longer a trend but actually a real popular lifestyle right now. With the passing of time there are more and more people caring about their health. Sadly, the food industry has spotted this phenomenon and work out different ways to monetize from it, not really caring about that people are actually consuming. But at least there are some resources people can use in order to avoid falling victim from advertising.