Diet and Nutrition

6 Gluten-Free Foods That Are Not Actually Healthy

6 Gluten-Free Foods That Are Not Actually Healthy

6 Gluten-Free Foods That Are Not Actually Healthy

When it comes to taking care of oneself, dieting (eating healthy food) and doing regular exercise are the most important habits people should adopt. Exercising is the simplest one of these habits, as there are many options and alternatives available regarding physical activity. For example, one can enroll in a gym, go to the park, or spend an hour each day running — all are great options.

On the other hand, dieting is a little more complex. Even though there are different options as well, in order to maintain a diet that is actually healthy, knowing how to shop for healthy food is a key part of the process. Having the knowledge to make important decisions regarding food is a necessity for a better lifestyle.

Taking care of one’s health is the topmost priority, for which individuals try a lot of options, ranging from dieting to exercising and many others. When it comes to dieting, it can be a bit more complex for some people. When we go grocery shopping, choosing the right food options is actually a huge task since one has to make informed decisions about which items should be bought and which should not. In today’s world, taking care of oneself is no longer just a trend; it has actually become popular to adopt a healthy lifestyle. As time passes, more and more individuals are opting for healthy foods and habits. Many a times, though, people fall for various advertisements that promote certain foods as healthy options when in fact they are just the opposite. It is important to understand what exactly is considered “real food.” It is common knowledge that processed food items are not healthy for the body, so one should opt for real foods instead. But it can often be difficult to identify what is real food and what isn’t. Companies have marketed baked snacks as healthier than fried ones because they use less vegetable oil, but the truth is that these snacks often have the same number of calories, so the baked versions aren’t necessarily better choices. They also tend to be filled with harmful additives; for example, instead of saturated fats, baked snacks are known to contain a lot of sodium to keep their flavor intact.

It’s commonly known that celiac disease causes an individual to become intolerant towards gluten, so such individuals need to buy foods that are free of gluten. The bread industry has jumped on the bandwagon and developed gluten-free bread that doesn’t adversely affect people suffering from celiac disease. Some studies have observed, however, that these gluten-free food items tend to contain a lot of salt and fat in comparison to the normal options. They also have fewer vitamins, minerals, and fiber, so the best choice when looking out for healthier alternatives is to go for whole grain bread, which is rich in fiber and also helps the digestive system work well.

There are also smart food choices available, however, before one decides to purchase any of these, it is advisable to read the food label first, for example, with microwave popcorn, as this is known to contain many unhealthy ingredients. We are all aware that veggies are good for the overall health of the body, so veggie burgers should also be considered a healthy choice, right? But the truth is that homemade burgers are one of the healthiest options because veggie burgers, which are marketed as all-natural, often contain other items which may not be natural and are in fact harmful to the body. A snack bar is easy to carry around and is again advertised as healthy, but there is a particular substance often used to make the nuts in them stick together, and this sticky substance can add a huge amount of sugar in various forms. The best option is to go for loose nuts, dried fruits, or seeds instead, as these are lower in sugar and do not contain artificial additives.