7 Dieting Tips That Never Go Out of Style
Eat a healthy breakfast
Skipping breakfast is never good!
Once you skip breakfast, you will feel much hungrier by lunchtime. To prevent this, eat a high-protein breakfast, such as a bowl of full-fat plain yogurt with a healthy granola choice, fruit, and coffee. Avoid carbs, too, because those will make you feel hungrier shortly after eating. Once you make the switch to carb-free breakfast, you'll feel the difference.
