Diet and Nutrition

7 Dieting Tips That Never Go Out of Style

Eat the Fruit, Don't Drink It!

Eat the Fruit, Don't Drink It!

This one may seem like a no-brainer, but many people assume that anything fruit flavored is healthy.  It is always recommended that you eat the fruit rather then drinking it.  Fruit drinks are usually filled with added sugar and preservatives- so opt for exchanging the apple juice with an actual apple.  You will feel fuller, more satisfied and consume far less calories.