Diet and Nutrition

7 Dieting Tips That Never Go Out of Style

Say No to Late-Night Snacks

Say No to Late-Night Snacks

Our bodies digest food best when we are upright and moving around.  Snacking late at night before bed, even with healthy foods can slow the digestion process and cause weight gain and unnecessary bloat.  Choose a sensible snack, but make sure to eat it at least two hours before your bedtime.