Diet and Nutrition

7 Dieting Tips That Never Go Out of Style

Schedule a Cheat Day

Schedule a Cheat Day

Did you read that right..Yes.  Studies show that those dieters who consistently schedule a cheat day are able to achieve and maintain their weight loss goals.  Our minds and bodies need a release, and even with the most regimented diets it is important to give yourself a day to let loose and eat something you really enjoy.  Consider it a reward for your good behavior and food choices throughout the week.