Benefits of a Ketogenic Diet For Fibromyalgia
When bodies are fuelled by a healthy diet, they can run like a well-oiled machine and can have tremendous amounts of energy throughout the day. If a person’s diet consists mostly of processed foods, fast foods, and those full of sugar and fats, that person would feel groggy and experience negative effects throughout the long run. A healthy diet helps in maintaining high energy levels and reduces the risk of having diseases. If someone is afflicted with fibromyalgia, they definitely need a nutrient-packed diet to have high levels of energy.
The Ketogenic diet in a nut-shell
A Ketogenic diet is a medically established diet for those afflicted with epilepsy. It is basically part of an anticonvulsant therapy. The word ketogenic is derived from ketosis, a process wherein fats are metabolized and broken down to produce energy for the body if there is no new consumption of food for a long time. Ketosis can also be activated if the body is deprived of carbohydrates.
The Ketogenic diet is designed to maintain the body in a continuous state of ketosis by inhibiting carbohydrate intake. The diet consists of green leafy vegetables and lean meats, as well as avoiding simple sugars. Simple sugars or carbohydrates are mostly found in processed foods, and following this diet prohibits the consumer from eating processed sugary foods. Carbohydrates are not entirely eliminated from the diet but are limited to a daily intake of 20-50 grams.
These are some of the best foods to include in the Keto diet.
Fish has high sources of omega-3, which are healthy fats necessary for lowering bad cholesterol in the body. Fatty fishes, such as salmon, sardines and mackerel, also help in lowering blood sugar levels and help in losing weight.
One piece of an egg has 6 grams of protein. Usually, people think only the egg whites are the only healthy part of eggs and disregard the yolk because it is full of cholesterol. The yolk actually houses all nutrients, and its cholesterol does not raise the blood cholesterol level.
As the percentage of chocolate increases, it means there are fewer additives like milk and sugar. Dark chocolate is notorious for being bitter than its milk counterpart, but it is a great source of antioxidants. It is important to note that it is better to choose chocolate with more than 70% cocoa solids.