Protein is one of the many building blocks of a proper and effective diet. Those looking out for calorie counts might skip the protein in favor of low-fat foods, but eating a healthy range of proteins could lead to better glucose levels throughout the day. The amount of 25 to 30 grams of protein for breakfast is recommended by the Food and Drug Administration. The total amount throughout the day based upon a 2,000 calorie diet ranges around 50 grams. High protein ideas include eggs, peanut butter on whole-grain toast, lean meats, yogurt, nuts and seeds, whole grain cereals, and cottage cheese with diabetic friendly fruits. In accordance with the American Diabetes Association, lean meats such as Canadian bacon and lean pork loins are another healthy lean protein option that is hearty and filling for meat-lovers.