The Importance of Eggs and Breakfast
Eggs are an excellent source of numerous vitamins and minerals. With a majority of the nutrients being found in the yolk, eggs continue to remain an everyday staple for those seeking out a protein rich breakfast. Eggs are additionally packed with lutein and zeaxanthin, two antioxidants that are believed to reduce the risk of cataracts. Eggs are an easy way to obtain essential nutrients and a filling way to keep less than stellar blood sugar levels at bay! It is recommended that those with Type-II diabetes avoid eggs fried in non-diabetic friendly oils. Boiled eggs, scrambled eggs, poached eggs, and quiche are many ways that eggs can be enjoyed in the morning and throughout the day. In general studies, it has been shown that between six to twelve eggs a week is perfectly fine, although consulting with a healthcare professional about any uptake in food is highly encouraged before any food altering changes to a diabetic diet. Scientific studies have continued to prove the health benefits of eggs, with numerous studies showing no link between the high intake of eggs and diabetes.