Diet and Nutrition

Candida Diet Food List

Candida Diet Food List: Offers You a Healthy Way of Life

Key Takeaways

  • The Candida diet helps in finding the exact cause of your health problem.
  • The goal of the Candida diet is to restore the good bacteria in your digestive system.
  • The Candida diet helps in building your immune system well.

Are you suffering from weight loss or weight gain, constipation, heartburn, skin rashes, or any other health-related problems? Have you visited many doctors, undergone a series of medical tests, have been prescribed different medications, and yet you still do not know the exact cause of your condition? When the cause of your symptoms cannot be identified, it only results in disappointment and confusion. 

The Candida diet is the only answer for such situations, where the diet works in the right direction and tries to restore the balance in your body by placing the most effective and good bacteria back into your digestive system. It surely brings a positive feeling as you start feeling better with more improvements.

The Candida diet works by closely understanding your symptoms. The diet works well on serious diseases such as AIDS and cancer. It keeps track of the body's elements and helps boost the immune system. Before you start the Candida diet plan, you have to take simple steps to prepare yourself such as cleansing yourself first and then eliminating the risk factors for Candida treatment. The cleansing process is to eliminate the Candida yeast as much as possible. It reduces the load in your gut and resetting the digestive system to prepare the intestine for a low-sugar diet. The cleansing process takes 3-7 days.

When Candida is at normal levels in the body, it effectively aids in nutrient absorption and digestion. However, when there is an overproduction of Candida, an imbalance in the normal flora can cause bad things to our body. Candida overgrowth can lead to serious health conditions accompanied by unpleasant symptoms, which will force people to seek for the Candida diet.

The Candida diet is a yeast-free diet. It is regarded as one of the most effective ways to minimizing and eliminating the symptoms caused by Candida overgrowth. So, what are the foods that you need to consume or avoid to maintain a balanced level of the gut flora?                                  

The following are the foods to eat on the Candida diet:

  • Non-starchy vegetables, non-gluten grains, healthy proteins
  • Dairy products, low-mold nuts, and seeds
  • Herbs, spices and condiments, healthy fats, and oils
  • Sweeteners like stevia and erythritol
  • Fermented foods and low-sugar fruits
  • Drinks such as chicory coffee and herbal tea

1) Non-starchy vegetables        

  • Artichokes
  • Asparagus
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Celery
  • Cucumber
  • Eggplant
  • Garlic (raw)
  • Kale
  • Onions
  • Rutabaga
  • Spinach
  • Tomatoes
  • Zucchini

2) Low-sugar fruits

  • Avocado
  • Lemon
  • Lime
  • Olives

3) Non-gluten grains

  • Buckwheat
  • Millet
  • Oat bran
  • Quinoa
  • Teff

4) Healthy proteins

  • Anchovies
  • Chicken
  • Eggs
  • Herring
  • Salmon (wild)
  • Sardines
  • Turkey

5) Dairy products

  • Butter
  • Ghee
  • Kefir
  • Yogurt

6) Low-mold nuts

  • Almonds
  • Coconut
  • Flaxseed
  • Hazelnut
  • Sunflower seeds

7) Herbs and spices

  • Apple cider vinegar (ACV)
  • Basil
  • Black pepper
  • Cinnamon
  • Cloves
  • Coconut
  • Dill
  • Garlic
  • Ginger
  • Oregano
  • Paprika
  • Rosemary
  • Salt
  • Thyme
  • Turmeric

8) Healthy oils

  • Coconut oil
  • Flax oil
  • Olive oil
  • Sesame oil

9) Natural sweeteners

  • Erythritol
  • Stevia
  • Xylitol

10) Fermented food items

  • Kefir
  • Olives
  • Sauerkraut
  • Yogurt

11) Beverages

  • Chicory coffee
  • Filtered water
  • Herbal teas

Vegetables

The consumption of non-starchy vegetables reduces the percentage of sugar from the diet by adding low-starch vegetables such as asparagus, broccoli, onions, and many others. The vegetables that you have to eat should be fresh. You can eat them raw, cooked, or grilled.

Consuming starchy vegetables should have limitations. You should avoid eating too many starchy vegetables in your everyday meals. Rutabaga is a highly preferred root vegetable for its antifungal properties.

Fruits

Fruits are always avoided at the primary stage of the diet. However, there are a few exceptions such as lemons and lime. They should always be added into your diet. These fruits are low in sugar but are highly nutritious. They are usually used to add flavor in different types of food and salads. Fruits such as avocados and olives are often mistaken as vegetables. They contain natural sugars that are quite beneficial. 

Grains and pseudograins

Look for pseudo-grains such as the millet and quinoa, which are full of protein and fiber. Pseudograins are highly useful in creating a healthy diet. They are also good substitutes for wheat, rice, and rye. Products such as quinoa crackers or buckwheat flour are considered to be gluten-free food items.

Meat, fish, and eggs

For non-vegetarians, there are a wide array of food choices. Fresh and organic meat are rare but highly nutritious. However, processed meat should be avoided at all cost. They are usually in the form of lunch meat, bacon, and Spam. The meat is carcinogenic and full of sugars, nitrates, sulfates, and dextrose. You should also avoid eating smoked meat or vacuum packed meat. Salmon and sardines are the best fish with minimum contaminants. Always buy fresh fish or the ones that are packed in water or oil. 

Dairy products

The only dairy products allowed are yogurt and kefir, which are fermented. When they are consumed, they can help rebuild the gut with healthy bacteria. The Candida diet prefers including yogurt in meals to keep a well-balanced diet. It is also highly recommended after having a course of antibiotics. Fermented yogurt and kefir contain minimal amounts of natural sugar, particularly lactose and casein, compared to other dairy products. 

Nuts and seeds

Almonds, hazelnut, and other similar types of nuts are full of proteins. These nuts have a low mold content. The best way to have them in your daily diet is by soaking the nuts in a diluted grapefruit seed solution for a few hours. Coconut is the best and the easily available food item, which the Candida diet prefers the most. The coconut can be used in the form of coconut milk, oil, or shredded coconut, which always add more value to the diet.

Healthy seeds such as chia, flax, and sunflower are also used as a part of the Candida diet.

Herbs, spices, and condiments

A number of herbs and spices possess antioxidant and antifungal properties that can help improve one’s circulation as well as relieve inflammation. If you are on a Candida diet, you can take food to the next level by adding herbs and spices.

Another great option is coconut aminos. It regarded as a healthier alternative to soy sauce. Coconut aminos are soy-free, MSG-free, gluten-free, organic, non-GMO, and certified vegan. You can also use apple cider vinegar with lemon, lime, or oil as a seasoning or salad dressing. 

Fats and Oils

There are a few oils that are always preferred while preparing food because of their antifungal properties. Make use of cold-pressed oils instead of overheating the oil, which not only destroys the nutrients present in the oil but also loses its natural flavor. Be careful when buying oils in the market. Make sure that you buy brands from trusted companies. Nowadays, there are many fake olive oils, which are actually mixed with canola oil.

Sweeteners

Natural sweeteners such as stevia, erythritol, and xylitol are the best options in place of sugar. These sweeteners can effectively add the required taste to the dishes and make the food healthy without affecting the sugar level. Most of these sweeteners taste sweeter than sugar but have no effect on the blood sugar levels of a person. These natural sweeteners are also used for baking.

Fermented foods

There are many fermented foods available in the market. Kefir and yogurt are examples of fermented dairy products. Olives and sauerkraut are the most effective non-dairy fermented foods. However, you can also prepare your own fermented foods at home with less sugar compared to store-bought ones, which is an added advantage.

Drinks

The Candida diet prefers beverages in the form of herbal teas with antifungal properties. There are many forms of herbal teas available and you can choose which one is the best suited for you. Also, make sure that the herbal teas you choose do not contain caffeine.

A coffee made of chicory root is a healthy drink that helps enhance the healthy bacteria in your gut. It can help repopulate the good bacteria in your gut because it contains 20 percent inulin. Chicory root coffee has a bitter taste that is almost similar to coffee.

The Candida diet plan can certainly help you in reducing excess body weight by controlling the shape of your body and also re-energizing your strength making you more productive and energetic. Start the Candida diet every day by following the instructions. You will be rejuvenized, revitalized, and refreshed when you properly follow the diet plan. The Candida diet is one of the best dietary plans that can lead to a healthy life.

Most health conscious people always try different things in life to overcome certain health issues and lead a healthy life. However, they are not always as successful as they wish to be. And when people fail in their attempt to overcome any health problems, then they lose their confidence too. You do not need to be unhappy. To help you to overcome the problem of being overweight, the Candida diet is ready to help you get back on track.