Fruit for Diabetics: The Controversy
Fruits provide a delicious way to satisfy your hunger while giving you some of your nutritional needs. However, most fruits, if not all, contain high amounts of natural sugar. So, should diabetics really be eating them?
High-fiber foods play a key role in controlling diabetes. Foods that contain high-soluble fiber can help slow sugar absorption and control the levels of blood sugar. Many fruits are rich in fiber especially if the pulp or skin is eaten. The reason why fruits can satisfy hunger is because of the amount of fiber and water they contain.
Since fruits contain high fiber, they are a great choice when planning your meals. Meal plans that include enough vegetables and fruits can lessen the risk of heart attack, stroke, and obesity, which has been associated with type 2 diabetes. However, processed fruits such as juices and applesauce already has their fiber removed.
The health benefits of fruits for diabetics to reap
According to the National Institute of Diabetes and Digestive Kidney Diseases (NIDDK), fruit is one of the most healthiest food choices for diabetics.
The NIDDK added that a healthy diet and physical activity can help diabetes patient maintain their blood sugar levels, cholesterol, and blood pressure. It can also help them maintain a healthy weight, prevent or defer diabetes issues, enjoy more energy, and feel good about themselves.
Fresh fruit is the best option for diabetics
The American Diabetes Association said that the best fruit choices are anything that is fresh, canned without additional glucose, or frozen ones. Diabetic patients are also recommended to pick canned fruits in light syrup or juice. One hundred percent fruit juice and dried fruit are also considered healthy choices; however, these may not be as satisfying as they come in small portions.
Fruits that contain high sugar, like mango, can be included in a nutritious diet as long as the quantity is monitored. Bananas which consist of potassium and tryptophan, an essential amino acid is a good choice. Citrus fruits such as grapefruits and oranges are also rich in vitamins A and C, which are known to be powerful antioxidants.
While fruits are considered healthy options to satisfy your sweet cravings and supply you with the nutrients your body needs, you should still watch your fruit intake.
Read on to learn some helpful tips on eating fruit as a diabetic.