Diet and Nutrition

Gluten-Free Meals for Children

Gluten-Free Meals for Children

Until a few years ago cases of celiac disease diagnosed were little more than a rarity, nowadays it is common to find more and more children with this type of intolerance. It is not that cases have increased, but there are more people being diagnosed for celiac disease, and lowering the average age of diagnosis. Some children are even diagnosed at 9 years old.

For people thinking their children may suffer from celiac disease, there are easy ways to detect it. For example, parents can be very attentive when children lose weight, feel irritability or have abdominal pain. Gluten is a group of proteins present in some cereals, especially wheat. The latter is related to other grain cereals such as rye, barley and oats, because these grains also have some gluten in their composition.

It is important if the children are going to have lunch at school that parents clearly specify what kind of food their children can eat, and also communicate to teachers about this condition. It is also important to take into account the kind of food celiac kids can have for their breaks. Knowing how much they enjoy this part of their routine at school, it should be something rewarding for putting much effort to whatever they are studying.