Diet and Nutrition

Healthy, Easy Gluten-Free Recipes and Tips for Children

Get creative with your child's packed lunch!

Prepping your child's lunchbox can be fun! There's no need to do the same sandwich with bland gluten-free bread every day. Here are some ideas:

  • Make a small taco kit with leftover meat, corn tortillas, cheese, and tomato.
  • Cut a hard-boiled egg, fruits, and vegetables into fun shapes with miniature vegetable cutters.
  • Make lettuce wraps with tuna salad, chicken salad, or any leftovers from the night before. It'll feel like a sandwich but won't bog them down!
  • Grain bowls are filling and healthy. Layer brown rice, quinoa, or your grain of choice with cooked veggies, meat, or other proteins.