Diet and Nutrition

How Should I Choose the Right Weight Loss Program?

How Should I Choose the Right Weight Loss Program?

Key Takeaways

  • For effective weight loss, one should consider adopting a program while dieting to see better results.

The majority of people who want to lose weight turn to a commercial weight loss program to see good results and to keep motivation levels high. Any weight loss program would be effective only if it can urge the participants to develop healthy eating habits and also to exercise regularly for weight management. More than 50% of dieters tend to choose a professional program after a few days or weeks of weight loss efforts. 

Two major facts that one should take care of while thinking of joining a commercial weight loss program include safety and the guarantee to have a slow weight loss. Any program, whether individual diet or commercial program, should be safe enough for trial. The diet should not only be low in calories but also have all required vitamins, minerals, and other nutrients in adequate amounts. The diet should be less than 1,200 calories for women, while for men it is ideal to be lower than 1,800 calories. Furthermore, the weight loss should be a slow and steady process. It is better to discuss with your physician before taking up any of the programs that suggest rapid loss of weight within few weeks. Weight loss to the order of one to two pounds a week is considered to be ideal.

In any commercial program ensure that:

  • The staff are well qualified and experienced like dietitians, doctors, and physiologists.
  • Weight loss goal is set by a qualified professional and not by the customer.
  • Weight loss average of the different people participating in the program is in the ideal range.
  • Program does not give any major side effects.
  • A program to sustain the weight lost during the program

Before starting any of the programs, one should get his or her health evaluated by a doctor, especially if you have any health problems or take any of the prescription medications. It would be better if the doctor can recommend the most appropriate program for you. Doctors would be able to assess your general health and other medical conditions in the light of a diet or weight loss program.

Maintaining the weight after the program is also very important in choosing a program, particularly if you have a tendency to regain the lost weight soon enough. Any program should ideally help you to choose a healthy diet, improve the amount of calories burned, and your physical activity.