Popular Diets That Don't Work
# 2 Weight Watchers: Long Term Weight Loss & Peer Support
Weight Watchers doesn’t require users to completely cut out many foods; instead, the program is focused on balancing meals and moderating the sizes and amounts of portions that are consumed. Weight Watchers also has weekly meetings so that users can keep each other accountable and help each other in their mutual goal for a healthy lifestyle. Experts praise the accessibility and longevity of the Weight Watchers program as key benefits.
If you're determined to commit to a long-term weight loss program and support from a coach and group of peers, Weight Watchers might be for you.
The following are the pros of weight watchers:
- No foods are restricted
- They offer tips for nutrition, cooking, and lifestyle education
- You can include your kids in your weight loss meetings
- Promotes exercise
- Promotes cooking at home
- Teaches about portion control
- Weight loss is at a steady pace
