Diet and Nutrition

Popular Diets That Don't Work

Important Facts to Keep in Mind When Dieting: If it Sounds too Good to be True, it Probably is

When it comes to picking a diet that’s right for you, it will likely take some research and a bit of trial and error before you settle on exactly what’s right for you. In principle, it’s probably a good idea to steer away from diet programs that make incredible promises.

If a diet promises to do something that sounds too good to be true, like maybe drop a pants size in a week, then it probably is too good to be true and it’s best to keep looking. Make sure that you do the proper research into each diet and know: what may work for you, may not work for others. Everyone has a different body, and so expect things to work differently as well.