Powerful Foods for Diabetes Patients

Fish is a great dietary addition for people that are trying to lose weight, because obesity is a factor in causing diabetes, due to its protein richness adding it to a healthy regimen along with exercise will go a long way in helping to reduce or maintain weight. But it’s also great for lowering inflammation via omega-3 fatty acids. Fish that is beneficial to diabetics will be prepared baked, steamed or grilled, never fried. Having fish at least once a week was shown by the a study done at Harvard University to lower the risk of heart disease by forty percent.