Becoming Familiar with the Changes
As one navigates through this challenging situation, a complete makeover of the refrigerator and the pantry can seem like an impossible task. On the contrary, one cannot incorporate these changes in just one day; rather, looking for reliable sources of information on which foods are allowable and which are not is vital. This is where open communication with the GI specialist or the allergist comes into play. Requesting all necessary information on foods and beverages is imperative, and one should not be afraid to look to the experts for answers.