Diet and Nutrition

Starting off on a Gluten-Free Lifestyle After a Celiac Diagnosis

Don't be Overwhelmed

So going gluten free might seem overwhelming at first because a person tends to focus on what’s out of reach, but with these ideas, the change might not be so daunting after all. Another great resource is the family physician who might be acquainted with a registered dietitian who can assist. Yet another source to consider is a support group or for a person to start his or her own group to share meal-planning ideas and a wealth of information. Plus, others with the same diagnosis can see that they are not alone in navigating their new lifestyle.