Diet and Nutrition

The Absolute Worst of the Worst Diets to Lose Weight

If it sounds too good to be true, it probably is

When it comes to picking a diet that’s right for you, it will likely take some research and a bit of trial and error before you settle on exactly what’s right for you. In principle, it’s probably a good idea to steer away from diet programs that make incredible promises. If a diet promises to do something that sounds too good to be true, like maybe drop a pants size in a week, then it probably is too good to be true and it’s best to keep looking.