The Advantages of a Gluten-Free Diet. Yes, Really!

However, some alternatives might not be as healthy as they appear, or the replacements themselves may also contain gluten. For example, a food that almost always contains gluten in all of its presentations is bread, regardless if it's fat-free, low-carb, or “gluten-free.” For this reason, the user is advised to learn how to read labels, and how to identify which substances are recommended, versus the ones that should be avoided at all costs to prevent triggering celiac disease symptoms.