The Advantages of a Gluten-Free Diet. Yes, Really!

Fruits and vegetables, a staple in gluten-free diets, are important when reducing gluten consumption; though some starchy vegetables may contain trace amounts of the protein, it is usually too little to cause significant harm. Moving on, those who refrain from consuming gluten will also likely shy away from empty carbohydrates, such as those present in pastries, donuts, and other unhealthy foods, further improving the benefits for those who pursue healthier eating habits.