Diet and Nutrition

The Advantages of a Gluten-Free Diet. Yes, Really!

Other important tips

It's essential to learn how to read labels

Lastly, those who are seeking a gluten-free diet must learn how to read product labels, as some items might feature traces of gluten, even when they may specify that they are gluten-free. As a general rule of thumb, most companies will replace unhealthy ingredients with alternatives that can provide a similar texture or flavor, but without unhealthy substances.