Diet and Nutrition

The Advantages of a Gluten-Free Diet. Yes, Really!

Weight loss?

For those seeking to lose some weight, a gluten-free diet is also the way to go, as the ideal amount of proteins and fat, coupled with low consumption of carbohydrates make for the perfect weight-loss combination. However, as unhealthy as some carbohydrates may be, they are essential components of a balanced diet. For this reason, it’s important to pick only starches that are low in gluten or completely devoid of the protein, such as brown rice, sweet potatoes, or quinoa to keep a healthy diet.