Diet and Nutrition

The Benefits of MyFitnessPal

The Benefits of MyFitnessPal

Are you a fitness enthusiast? Are you worried about taking the right amount of calories and doing the right exercise? Then you should definitely take a look at the benefits of MyFitnessPal. MyFitnessPal is a mobile app and a website that helps you take care of your fitness goal. In fact, this program has been rated as the best fitness program by accumulating 83 points in various categories of satisfaction, food variety, calorie awareness, maintenance etc. It can even help support your goals working with a local personal trainer. This article will tell you more about this amazing fitness goal achieving app and website.

What is MyFitnessPal?

  • Let’s start by taking a look at what is MyFitnessPal. MyFitnessPal is a website and free mobile phone app. This app and website tracks the diet and exercise in order to decide the best and suitable intake of calories and the nutrients for the fitness goal of the user. It also uses the gamification elements to influence the users to achieve more.
  • This health and fitness app was first found in 2005 and the founders are: Albert Lee and Mike Lee. Users can download this app for both Android and iOS. On 4th February 2015, this app was purchased and owned by the athletic cloth maker UnderArmor for $475 millions. During that time, this app had about 80 million users.
  • Few months after being owned by the company, it introduced a new premium subscription tier for the applications and this special service allows the users who subscribe to it to get custom reports, check out more about any foods, nutrient, beverage and also modify the required measurements that are used for planning the meals.
  • This app and website has also got a hello healthy blog where the users can take a look at amazing healthy recipes, health and wellness advice and also various types of exercises. This amazing app also connects with various other activity tracking devices such as: Fitbit, Polar Loop as well as the Lumo Lift.
  • Users will also be able to get access to the community section which is similar to Facebook. Through the community section, the users will be able to look for friends, follow them and get inspiration and be accountable for the quest as well.
  • MyFitnessPal focuses on maintaining healthy weight first and this can be seen as they have put a lot of focus on the food diary in the app. It is hard to look for all the packaged food details. But with this app, you can easily just scan the bar code of the packet and you will get all the necessary nutritional values from the app. With the help of this app, the user will be able to check out the summary of the nutrition per day or on a weekly basis and also check whether the user has maintained the ratio or not.
  • Another amazing feature that the users should check out is the recipe importer. The user can enter the URL of the recipe online or the user can also enter the ingredients and the total servings and then click on the import recipe button to get the recipe. The specific recipe will get stored in the database so that you don’t need to look for the recipe again.

How does MyFitnessPal work?

If you are planning to use MyFitnessPal for your health and fitness goal, you should definitely know that using this app is very easy and there are no hassles.

  1. To start with this app, you will need to download this app from your respective app store, whether you are Android or iOS user. After downloading this app, you will need to install the app and create an account in it. Then you will need to specify your goals that you would like to achieve. 
  2. When you are signing up on this app, the first thing this app is going to ask you is whether you are looking to gain weight, lose weight or maintain your current weight. You will need to pick your desired goal and then the app will ask you about your level of activity.

    There are options of:

    Sedentary- when you are sitting most of the time during the day.
    Lightly active- where a good portion of your day is spent on your feet.
    Active- where a good portion of your day is spent doing some levels of physical activity.
    Very active- where a good portion of your day is spent doing heavy physical activities.

  3. After this, you will need to enter your basic information such as: your birthday, gender, height and weight, and other information.
  4. Then, the app will serve up your weekly goals and you will need to choose how much body weight you want to aim per week. Then you will need to enter your email address and also a username.
  5. After you sign up, you will need to know the basics of uploading a food and the app will show you how to upload the food. After selecting the food, you will need to select the brand and the right quantity. The daily calorie intake will include the foods that you have selected.
  6. Then you will need to set the reminders. The push notifications on your phone will remind you about logging about your meals. It is easy to set a reminder by tapping the plus sign in the top right at various times throughout the day. You will also be able to easily add your meals in the list. You can also set the proper nutrient goals.
  7. There are also various premium features for the app as well. You will also be able to record how many steps you are going to take and the types of exercises. To add the steps, you will need to press more and then go to steps.
  8. There are various types of devices you will be able to add to wearable countable that you can wear to track your tracks. Then you will need to connect the device. Not only devices, but you will also be able to sync apps. In case you don’t use a wearable device or any such steps, you will have to enter them manually.
  9. You will then be able to check and add your progress. This will act as a motivation for you when you are trying to reach your goal. You will also be able to check your weight in the plot that is shown in the Progress tab. To document the experiences, you will be able to add the notes and also you can add other variables that you would like to see plotted in the progress.

How does MyFitnessPal Calculate Calories Burnt?

MyFitnessPal will only be able to calculate the calories that are burnt during the cardiovascular exercises which have been logged in the app. It is very hard to count the calories that have been burnt from the strength training. The reason for this is that there are various other factors which are linked to the strength training. The user can search for the exact exercise or the same ones in the database of the cardiovascular section in the app.

How to Delete MyFitnessPal Accounts?

If you have decided that you have met your goal, you may want to delete your account or even if you want to delete it for any other reason, it is very simple.

  1. If you want to delete the account in MyFitnessPal, first of all, you will need to log into the website online at Those who are using the mobile app will need to log into the app by using the username and password.
  2. After logging in, you will need to click the tab, “My Home” and after that click on Settings, then you will need to click on "Delete the account".
  3. You should remember that if you delete your account from the MyFitnessPal app, you will not be able to recover it next time you open a new account in MyFitnessPal. It may take up to 72 hours for the outbound email system to remove you from the email rotation.


In conclusion, MyFitnessPal is a great app if you want to lose, maintain or gain weight in the best possible way. This app will help you to achieve your goal in the most convenient way. You will easily be able to gain access to a huge database, great recipe builder, connect with various other tracking apps, go to the Community Forum to connect with other users, etc. In other words, you don’t need to spend anything to use this amazing app as this is free to use.

Unlike other apps, this amazing health and fitness app is very easy to use. There are no hassles and this app is highly functional as well. You don’t need to waste a lot of time to navigate to look for the feature that you need to use in the app. When an app is complicated to use, it will definitely put the user in a dilemma and discourage them from using the app. However, MyFitnessPal app has a very friendly user interface. Many users who prefer to track calories instead of the points will find it very convenient to use. The point system tends to confuse various users.

Any goal requires adequate amount of motivation to achieve the goal and this is what MyFitnessPal helps the user with. With the help of the MyFitnessPal community forum, it is also easy to get more tips and also to exchange tips with other users that keeps the users highly motivated.

When the user is using this app, they can easily get access to over 350 exercises that are stored in the database. You don’t even need to look for your favorite MyFitnessPal recipes and search for the preferred MyFitnessPal recipes as well. All you need to do is to enter the URL or you can also enter the ingredients and the servings manually. You will also be able to specify the daily goals and also add various types of food at once! This app will also store the records of the food and meals that you eat daily and therefore, you don’t need to search as it gets stored in the database without any hassle.

These are only some of the conveniences of using this app. There are various other advantages of using this app. You will be able to get instant feedback as well. This is an app that is one size fits all. To fit to your specific needs and requirements, you can also create changes in the personal diet profile. When you are using this app, you will be able to calculate your necessary caloric needs which are based on your height, weight and other aspects. However, when you are using this app, you will become dependent on your mobile. Therefore, if you want to record any certain information in the app, you will need to have access to the smartphone with the wireless signals.

However, the advantages outweigh the disadvantages of using this amazing app. If you have tried various methods to gain, lose or maintain your weight, try the MyFitnessPal app as it will help you to reach your goal effectively. You can check out the reviews of MyFitnessPal that you can find online and through the MyFitnessPal reviews, you will be able to take a closer look at the personal experiences of the users who use MyFitnessPal app to reach their goals.